Dance Dreams Health and Wellness Workshopsby Dance Dreams School of Dance on 05/17/17
Dance Dreams School of Dance has Professional Health and Wellness Consultants on our team who supply workshops (for Competitive Dance students only) that promote both psychological and physical health. We truly value the health of each and every dancer and aim to provide them with both dance and health education by trained experts.
A huge thank you to Coach Joseph Gurgis (P.T.S., Ph.D. Candidate) for training Dance Dreams' competitive dancers in a Stretch and Strength Conditioning workshop. The dancers worked so hard on cardio, flexibility, strengthening, breath, injury prevention and more.
We would also like to thank Dr. Monique Costa El-Hage (C. Psych.) for an informative psychology workshop with our Dance Dreams Competitive Dancers and Parents on how students can deal with Performance Anxiety and coping strategies for anxiety in general.
You can read more about our Health and Wellness Consultants on our Faculty page.